The mission of the HeartMath institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart's intuitive guidance. Developed over 25 years, HeartMath offers proven techniques to help you reduce stress and anxiety by increasing your inner balance and self-security. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they are then able to demonstrate through compassionate care for the well-being of themselves, others and Planet Earth.
These classes, led by certified HeartMath instructor, and Happyness practitioner, Kent Watson, will give you the opportunity to learn and practice three resilience building skills that will allow you to experience transformational techniques that are scientifically proven to work and give you the ability to live your best life.
Please visit our events calendar to view the next occuring HeartMath workshop dates or contact Kent for questions.