300 Hour Yoga Teacher Training | Prana Meditation Training
Your 300 Hour Training Investment includes:
- Training provided by Yoga Alliance Certified Teachers.
- 300 Hour Training Certification documentation, allowing you to teach upon successful completion of the program.
- All course materials and instructions.
Your Prana Meditation Training teaches:
Students will learn about Pranayama (regulated breathing), breathing and relaxation techniques like intention, visualization, and mantra recitation. Students will gain knowledge of the western view of sleep in comparison to the yogic view of sleep. Students will be familiar with the relationship between yoga nidra, sleep, dreams and meditation. Students will know the ten steps of yoga nidra. Students will learn about the chakras and how the chakras apply to the endocrine glands. Students will gain knowledge of the relation of the body, breath, mind, and emotions. You will have some applied knowledge of movement or asana, pranayama, Dharana, mantra, meditation, journaling and group work.