We all leave busy lives, and meditation can help us find peace and relaxation, and improve our health and well-being. And the longer we practice, the more benefits we see in our lives. Understanding that it can be difficult to find the motivation to meditate on your own, or to know how to practice, we have created our Super Soul Sunday: Monthly Meditations.
These guided meditations take place on the last Sunday of every month, and focus on various modalities that will increase your awareness and knowledge of Self. Led by various members of our team, these Soulful Sundays are guaranteed to leave you feeling more peaceful and refreshed for the month ahead.
The last Sunday of every month from 10:30am - 12:00pm, with an optional group discussion from 12 - 12:30pm.
At our beautiful Happyness Center | #203 - 242 Victoria Street
$5.00 drop in fee | cash only
No experience or registration is necessary. Please simply come with an open heart, as you are able.
Please view the meditations on our events calendar for upcoming dates and meditation focuses.