Find lasting health and happiness through the exploration of movement, breath techniques, meditation and mindfulness practices during our Traditional Therapeutic (Amanaska) Yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to find hidden messages of emotional trauma and the ability to move through these traumas to freedom.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate this evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Mondays | 6:00PM - 7:15PM
Wednesdays | 6:00pm - 7:15pm
Saturdays | 9:00am - 10:15am
at our beautiful Happyness Center | #203 - 242 Victoria Street