Find lasting health and happiness through the exploration of movement, breath techniques, meditation and mindfulness practices during our Traditional Therapeutic (Amanaska) Yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to find hidden messages of emotional trauma and the ability to move through these traumas to freedom.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate this evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Our goal as a Center is to help you find true happiness through the journey of self-knowing. In light of the COVID-19 pandemic, we recognize that our work is more important than ever as we all seek to navigate these unknown waters and all that comes with them – the anxiety, fear, stress, worry, panic, questions etc. And so, our team is committed to providing you with as many opportunities as possible, either free of charge or at a significantly discounted rate, so that you can find as much peace, joy and learning through this time as possible. While we continue to provide our services, our costs continue. We know this is a time of great financial strain for many individuals and families, which is yet another reason we are aiming to provide as many services as we can at little to no expense. If you find yourself in a financial position to do so, or would like to contribute to the work that we do, we are gratefully accepting donations that will be used to cover the costs of continuing to operate our Center. Donations can be made by e-transfer to: email@example.com.
We thank you in advance for your support.
The Happyness Center | #203 - 242 Victoria St., Kamloops, BC, V2C 2C2 | firstname.lastname@example.org