There is a reason that the 5000 year old practice of yoga continues to this day, and has experienced a great resurgence in our age. As Narenda Modi explains, "It [yoga] embodies unity of mind and body; thought and action; restrain and fulilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciouness, it can help in well being."
Yoga plays a critical role in helping us achieve an awareness of self that is critical in living our fullest and happiest lives.
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