“Experience Traditional Yoga with a Former Monk”
Join us for an immersive 200-hour Prana Yoga Teacher Training, led by experienced yoga
educators Yvette Lehmann (E-RYT 500, YACEP) and Madhu Sai (E-RYT 500, YACEP, I-
CAYT). This training is designed for those seeking to deepen their understanding of yoga and become
certified to teach worldwide through Yoga Alliance. This training offers a unique and authentic
journey into the traditional teachings of yoga, integrating both physical practice and spiritual
wisdom.
Meet Your Instructors:
Yvette Lehmann
With over 20 years of experience, Yvette Lehmann combines deep knowledge of traditional
yoga philosophy with a compassionate, mindful approach. Her teachings emphasize self-
awareness, inner peace, and holistic health, influenced by various yoga teachings. Yvette’s
passion lies in helping students connect with the deeper essence of yoga beyond just physical
postures, creating a transformative and healing experience.
Madhu Sai
Madhu Sai is a former monk, spiritual guide, mental health counsellor, yoga therapist, and an
experienced yoga teacher at The Happyness Center. His teachings are rooted in traditional
yoga philosophy and Vedic wisdom, offering students a path to self-discovery and inner
transformation. Madhu’s approach focuses on connecting breath, body, and mind, providing
practical tools for integrating yoga into everyday life.
What Makes This Training Unique?
At the heart of the 200-Hour Prana Yoga Teacher Training is a profoundly transformative journey beyond physical postures. What truly sets this program apart is the authentic spiritual wisdom into the heart of yoga’s ancient teachings offered by Madhu Sai, a former monk, and Yvette Lehmann, a seasoned yoga educator. Together, they provide a rare opportunity for students to immerse themselves in the traditional teachings of yoga, rooted in centuries-old philosophy and practices, including the study and practice of:
• Yama (ethical principles) and Niyama (self-discipline)
• Asana (posture) practice with a focus on alignment, technique, and foundations
• Pranayama (breathwork) and Pratyahara (sense withdrawal)
• Meditation and energy work to connect with your inner self
• Posture breakdown and sequencing to confidently lead your own classes
• Practicum: hands-on teaching experience to refine your skills
As someone who has lived the yogic lifestyle in its purest form, Madhu Sai offers insights and teachings that extend far beyond the surface level of modern yoga. This training balances learning yoga’s rich spiritual tradition with developing the practical skills to become a confident and effective yoga teacher.
Yvette Lehmann complements this with her expertise in holistic health and traditional yoga methodology. Together, they create a learning environment that blends deep philosophical exploration, energy work, meditation, and practical application of time-tested principles, offering participants a chance to enhance their physical practice and a deep dive into self-awareness and inner growth.
What You Will Learn:
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Traditional Yoga Methodology: Dive into the heart of yoga through core principles, including the practice of Yamas (ethical codes) and Niyamas (self-discipline).
• Asana Practice and Alignment: Learn the art of asana, with posture detailed breakdowns and how to sequence postures into a cohesive, flowing class.
• Comprehensive Asana Practice: Learn the foundations of asana, including posture alignment and class sequencing.
• Pranayama (Breathwork) and Pratyahara (Sense Withdrawal): Gain mastery in controlling and guiding the breath, along with techniques to turn your senses inward, fostering deeper meditation practices.
• Practicum: Develop your teaching skills through hands-on practice, gaining confidence in leading a class, offering adjustments, and building effective sequences.
• Homework and Independent Study: In addition to the daily classes, you will have assignments and practicum sessions designed to help deepen your personal practice and understanding of yoga.
Training Highlights:
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Yoga Alliance Certified: Graduates can teach yoga globally with Yoga Alliance
certification.
• Traditional Yoga: Deepen your understanding of core yoga philosophy and apply it in
your life and practice.
• Practicum & Homework: Gain teaching experience through practicum and at-home
assignments designed to enhance your knowledge and practice.
Who Should Attend?
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Tailored for individuals aspiring to become certified yoga teachers
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Those who wish to deepen their personal practice and expand their knowledge of traditional
yoga -
Spiritual seekers, Wellness enthusiasts, and those in search of holistic healing wanting to
deepen their practice for their own growth.
Whether you’re a seasoned practitioner or looking to start a teaching career or enhancing your
understanding of yoga’s spiritual and philosophical roots, this 200-hour Prana Yoga Teacher
Training offers the perfect opportunity to grow and transform
​
With personalized guidance from Yvette Lehmann and Madhu Sai, this program provides a
supportive and enriching environment for all levels of practitioners.
Daily Schedule:
Classes run from 9:00 AM to 6:00 PM, with breaks for lunch. Additional hours will be assigned
as homework and practicum, allowing you to integrate the teachings into your own practice
and preparations for teaching.
This training is ideal for anyone seeking to deepen their knowledge of yoga, not just as a
physical practice but as a way of life. By the end of the course, you will be equipped with the
tools to confidently teach others and continue your own spiritual and yogic journey.
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1. What is the schedule for the training?The training will take place in two sessions: • Session 1: Saturday, Jul 26 - Sunday, Aug 3, 2025 • Session 2: Saturday, Aug 23 - Sunday, Aug 31, 2025 Each day runs from 9:00 AM to 6:00 PM. Additional homework and practicum hours will be assigned for outside class time.
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2. Where is the training held?The training will be held at The Happyness Center, located at 203-242 Victoria St, Kamloops, BC.
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3. Who are the instructors?The training is led by Yvette Lehmann and Madhu Sai, both of whom have extensive experience in traditional yoga philosophy and practice. Their unique approach combines ancient teachings with practical applications to create a deeply transformative experience.
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4. What is covered in the training?This Yoga Alliance-certified training covers a wide range of topics, including: • Traditional yoga methodology and philosophy (Yama, Niyama, Asana, Pranayama, Pratyahara) • Foundations of asana practice and posture alignment • Breathwork (Pranayama) and meditation techniques • Breakdown of postures and sequence formation • Practicum: Teaching practice to build confidence and skills
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5. Is this training Yoga Alliance certified?Yes, this is a Yoga Alliance-certified 200-hour training. Upon completion, graduates will be eligible to register with Yoga Alliance and teach yoga globally.
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6. Do I need to have previous yoga experience to join the training?While some prior yoga experience is helpful, it is not required. This training is designed for both beginners looking to deepen their practice and experienced practitioners who want to become certified teachers.
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7. What makes this training different from others?Yvette and Madhu offer a more traditional approach to yoga, focusing on the deeper spiritual and philosophical roots of the practice. Participants will receive in-depth instruction in core yoga principles, such as Yama, Niyama, Pranayama, and Pratyahara, alongside practical techniques for teaching asana classes. Their training is designed to help students integrate these teachings into their lives, making it different from more modern, fitness-focused yoga trainings.
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8. How much does the training cost?For detailed information on pricing and payment options, please visit our [Registration Page]. A non-refundable deposit is required to secure your spot, and the balance must be paid by the specified deadline.
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9. What if I need to miss a day or part of the training?Full attendance is required to complete the 200-hour certification. However, if you have any scheduling conflicts, please let us know in advance, and we will try to work with you to make accommodations when possible.
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10. Will there be homework?Yes, additional hours outside of the 9:00 AM to 6:00 PM class time will be assigned as homework and practicum. These assignments will help you deepen your understanding of the material and prepare you for teaching.
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11. Will I get teaching experience during the training?Yes, part of the training includes practicum sessions where you will practice teaching under the guidance of Yvette and Madhu. This will help build your confidence and teaching skills.
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12. What should I bring to the training?We recommend bringing the following: • A yoga mat and any preferred yoga props (blocks, straps, etc.) • A notebook and pen for taking notes • Comfortable yoga attire • A water bottle and lunch (there will be lunch breaks each day)
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13. How can I apply for the training?You can apply by filling out the [Application Form] on our website or by visiting The Happyness Center. If you have any questions about the application process, please contact us at info@thehappynesscenter.org.
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14. Is there a refund policy?A non-refundable deposit is required to secure your spot. If you need to cancel, please notify us as soon as possible. For further details on cancellations and refunds, please refer to our [ Policy].
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15. What happens after I complete the training?Upon successful completion of the training, you will receive a 200-hour Yoga Teacher Training certificate and be eligible to register with Yoga Alliance to teach yoga worldwide.
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If you have any other questions or need further information, feel free to contact us at
info@thehappynesscenter.org.
We’re excited to guide you on this transformative journey!