Would you like to help your team learn to communicate better with one another, with your clients and customers? Would you like to improve your focus or the focus of your staff? Do you need to find ways to minimize distractions and increase productivity and performance?
There is a good chance that you answered "yes" to at least one of those questions, because the truth is, we all need to improve in at least one of those areas both personally and professionally. And if we do, then our staff or co-workers do too.
The bad news is that there is no magic pill - but you know that by now.
The good news, is that there are ways to overcome these challenges, and we can help.
There is a good chance that you answered "yes" to at least one of those questions, because the truth is, we all need to improve in at least one of those areas both personally and professionally. And if we do, then our staff or co-workers do too.
The bad news is that there is no magic pill - but you know that by now.
The good news, is that there are ways to overcome these challenges, and we can help.
Cultivate mindfulness for you and your team and watch your business soar.
Lower Stress & Increase FocusLearn how to manage your thoughts so that you can have the focus you need to succeed.
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Learn MindfulnessMindfulness is simply being aware in the present moment. Let us teach you how.
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Develop CommunicationLearn how to listen and communicate in a harmonious way that will lead you and your team to greater heights.
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Every single person working experiences some amount of stress or anxiety at some point in their lives. Sometimes this stress originates in our personal life and other times from our career or job. No matter the origin, stress and anxiety affects every aspect of our life. Knowing how to deal with such mental tension effectively is the key to productivity, success and happiness both at work, and at home.
At the Happyness Center, we believe that learning mindfulness activities can help us take some pro-active measures to address stress, anxiety and concentration issues. They also support, encourage and help to maintain emotional wellness and self-awareness.
Mindfulness is simply being aware in the present moment while observing one’s feelings, thoughts and bodily sensations. It is a therapeutic technique where there is no calculation, explanation, or judgement, and that helps to clear our negative or distracting thoughts. When mastered, we can pay attention to our feelings and actions in any situation to help enhance concentration and recognize our emotional needs.
Benefits of practicing mindfulness include (but are certainly not limited to):
You and your team can experience these benefits and more by taking our one hour workshop. We guarantee that you will be able to watch the ripple effect of positive changes in you and your business.
At the Happyness Center, we believe that learning mindfulness activities can help us take some pro-active measures to address stress, anxiety and concentration issues. They also support, encourage and help to maintain emotional wellness and self-awareness.
Mindfulness is simply being aware in the present moment while observing one’s feelings, thoughts and bodily sensations. It is a therapeutic technique where there is no calculation, explanation, or judgement, and that helps to clear our negative or distracting thoughts. When mastered, we can pay attention to our feelings and actions in any situation to help enhance concentration and recognize our emotional needs.
Benefits of practicing mindfulness include (but are certainly not limited to):
- the reduction and prevention of unhealthy mentalities;
- reduced levels of anxiety; increased focus and concentration;
- improved personal relationships;
- increased productivity; and
- increased life satisfaction.
You and your team can experience these benefits and more by taking our one hour workshop. We guarantee that you will be able to watch the ripple effect of positive changes in you and your business.
Workshop Details
- These workshops are one hour in length and can be scheduled to accomodate your business schedule.
- You have the option of our team coming to your business location, or bringing your staff to our Happyness Center downtown.
- Each workshop will be led by Sri Madhu Sai and our gifted staff.
- The fee for the workshop is based on business size. Please contact us for more information.
During these sessions you will:
- come to understand what mindfulness truly is and how it can change your life and your career;
- learn the effects of mindfulness on our physical, emotional, mental and spiritual levels;
- discover how you and your team can improve your business success through the regular practice of mindfulness techniques;
- learn mindfulness exercises and tools that you can use anywhere and at anytime; and
- have the opportunity to practice these mindful exercises.
