This month we are focussing on Body sensing and Breath Awareness.
When we pay attention to our physical body and feel the body's sensations for few minutes every day, we might feel a sense of relaxation that will allow us to see our life more clearly as to what is truly going on inside us. Cultivating the practice of looking into our consciousness has not only become essential but also a of necessity for our survival.
Breath sensing helps to regulate our thoughts and feelings. Breath awareness is one of the most powerful healing resources we have with us. Allowing body sensing and breath awareness will let the brain adapt to new patterns, habits, and behaviour. Deep, slow, and rhythmic breathing can help reduce anxiety, fear, and depression.
Research studies have shown that deep breathing can activate our immune system, hormones like serotonin and oxytocin, and parasympathetic nervous systems. Scientific studies shows also that awareness of our external body will open some hidden aspects of ourselves that we did not know to exist.
Simple body and breath sensations have a powerful impact on releasing our stress levels and relax our body and mind. It involves mental scanning the body, paying attention, and experiencing each part of our physical body. This scanning will allow us to examine and explore to see what is troubling in our inner world. This meditation can help increase your inner awareness and improve the quality of your life. Every tool shared by our dedicated practitioners inspires you to look inside rather than seek solutions outside. That is where you find real solutions to life problems.
At the Happyness center, our main aim is to help you develop mindfulness and deeper awareness of your inner self. We learn to see ourselves in silent observation and enquiry rather than act from the noisy activity outside.
Join us at the Happyness Center for our Monthly Meditation on Sunday, September 26th, at 11 AM, as we explore and discuss how we can achieve inner awareness through body and breath sensing.
We all lead busy lives, and meditation can help us relax and renew. Group meditations have many advantages that can reinforce our desires of daily practice that inspires us and others. We will share, learn, and practice together.
Limited physical space is available. Pre-Register on the website.
Your Happyness Team