Inner Awareness is all about us. Developing Inner Awareness is a process where we begin to watch ourselves in every relationship, conversation, situation that we encounter daily. The most important person in inner awareness is our self. But our mind focuses on everyone and everything outside of us but ignores our self.
Meditation is a tool and practice with the aim to help us watch our scattered mind that is filled with images, old patterns, and old behaviors. We must observe the inner chatter of our ego mind, so we can understand how much we are moving away from the truth, how our one consciousness is divided and separated.
One of the main goals of the Happyness center is to develop the practice of inner awareness and apply the process of deeper observation of the ego self. This process is a significant milestone in deepening our self-knowing.
When we are aware of our conditioning we will understand the whole of consciousness, and not just one part of our consciousness. We learn that we have divided our consciousness and live in fragments, where we are familiar with one little corner of our consciousness and the rest of it is unknown to us.
Awareness is the total attention of our consciousness without division. Meditation will help us to watch this happening inside our mind. Observation, Awareness, and Attention are the three important pillars of mindful practice. Research has shown that observation and awareness can help unite our fragmented consciousness.
Come to learn more about our deceptive ego-self and fragmented consciousness. Join our Happyness Community at our Monthly Meditation, Sunday October 24th, 11.00 AM.
Let’s explore together and discuss about deepening our inner awareness and observation.
We all lead busy lives, and meditation can help us relax and renew. We will share, learn, and practice together. Group meditations has many advantages that can reinforce our desires of daily practice that inspires us and others.
Your Happyness Team