Counsellor Program In Kamloops
Inner Resilience Program Overview
The Happiness Center counselling office offers a variety of counselling modalities to build inner resilience and develop a new perspective on life. Our team of Kamloops therapists who are registered clinical B.C. counsellors and energy healers developed a comprehensive, well-rounded program that helps relieve inner suffering.
These trauma counselling techniques were developed through evidence-based CBT theories, mindfulness, relaxation, and self-awareness. It provides a unique lifestyle perspective and behavior.
Kamloops Counselling Info
Burnout can happen at any point in life. This could be working in a demanding job with long hours, family life responsibilities or caring for a sick loved one. The condition of burnout can be a slow progression into feelings of depression, anxiety, or stress. Our therapists help individuals by creating mindfulness strategies, setting boundaries, self care and provide support to those who are struggling.
Post Traumatic Stress
In todays life its easy to become stressed out. Common life stressors can include, relationship issues, financial burdens, demanding job requirements and life changes. Managing stress is a key component to preventing and treating burnout and other mental health issues. The counsellors help people work through these issues to understand stressors and provide healthy ways to cope with stress to implement into their lives.
Anxiety can come in many forms such as social, obsessive-compulsive disorders, phobias and panic attacks. Most often anxiety is a product of too much stress in our lives. Our therapists are here to help individuals understand the triggers that are creating these feelings and provide tools and techniques on how you can manage it. This can include cognitive behavioral therapy and other techniques such as reiki therapy, yoga therapy, and breathing exercises.
Feelings of low mood can happen at many levels of depression. These symptoms can take on many forms including physical and mental signs. Our counsellors can help people deal with the signs and symptoms to prevent the possible outcome of clinical-level depression.
Inner Resilience Program Outline
Inner Resilience is a 30 hours program for individuals to come to our Kamloops counselling office.
Each learning module is designed to cater the needs of the group with a unique activity. A brief description of each learning module is outlined below.
Module 1: To Release Mental Blocks
Body movement through yoga therapy and breathing techniques will assist in releasing anxiety, depression, PTSD, and other mental blocks and helps the individual to discover their true purpose.
Module 2: Build self-confidence.
In group energy healing, practitioners will discuss and show how to practice inner healing in order to push away any negative forces hindering their self-confidence.
Module 3: Awaken emotional intelligence.
In a safe environment, we support the participants to acknowledge and see the origin of their trauma. We practice clinical techniques and holistic methods to release the conditioned mind and mental images that can free them from their trauma.
Module 4: Overcome mental limitations.
We understand and appreciate that mental wellness must be accompanied by physical health as well. We blend outdoor activity and community integration to enhance and contribute to individual’s mental, emotional, spiritual, and physical health.
Module 5: Discovering new perspectives.
Participants will learn a balanced lifestyle and skills to help understand the mechanisms and effects of operational stress on the mind, body, and relationships.
Why Choose Our Inner Resilience Program
Acquire new skills on how to create a positive energy in the workplace.
Develop personal tools to help relax and bring back in the work environment to function more efficiently.
Develop skills to practice inner work where they can come out of any negative talk or toxic thinking.
Build inner resilience to work as a strong unit with team members without being fractured or divisive.
Have a balanced lifestyle by realizing their mental, emotional, and spiritual strength and incorporating new thinking and behaviors.