No clothing change or big gaps of time necessary – All you need is your intention and your attention.

Welcome you to our Mid-day meditations as part of our wellness program.

Meditation is the art of self awareness, of your emotions and thoughts as they occur in the moment. On a daily basis, spending some quiet time free from interruption and distraction can help you to release tension, unwind, de-stress from all forms of pressure and allow you to focus and be more productive. Being present is one of the most profound gifts you can give yourself and those around you. Such tools are especially useful at work, and the reason why companies like Facebook and Google embrace and incorporate yoga and meditation practices into their workspace.

There are many forms of Meditation. Mid-day Meditation is a space where you can release all your tensions, stress, worries, or pressure to rejuvenate your body, mind, emotions and spirit. You can do it sitting, standing or lying down. 

There will be a practitioner to guide you when you need any help, guidance or support. 
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Suggestions: 
- Be sure to set an alarm on your phone so that you’re not pre-occupied thinking about time during your meditation time. 

Few benefits of Mid-day Meditation: 
- Meditation can help you focus and feel less overwhelmed. 
- Break up your routine and stretch out your body. 
- Helps you to feel more relaxed and open-minded for the rest of the day. 
- Helps you to truly enjoy your work and people around you. 
- Steady your breathing and relax your mind. ​