Inner Awareness is all about us. Developing Inner Awareness is a process where we begin to watch ourselves in every relationship, conversation, and situation we encounter daily. The most critical person in inner awareness is our self. But our mind focuses on everyone and everything outside of us but ignores looking into our self.
Meditation is a tool and practice to help us watch our scattered minds filled with images, old patterns, and old behaviours. We must observe the inner chatter of our ego mind to understand how much we are moving away from the truth and how our consciousness is divided and separated.
One of the main goals of the Happyness center is to develop the practice of inner awareness and apply the process of more profound observation of the ego self. This process is a significant milestone in deepening our self-knowing.
When we are aware of our conditioning, we will understand the whole of consciousness and not just one part of our consciousness. We learn that we have divided our consciousness and live in fragments, where we are familiar with one little corner of our consciousness, and the rest of it is unknown to us.
Awareness is the total attention of our consciousness without division. Meditation will help us to watch this happening inside our minds. Observation, Awareness, and Attention are the three essential pillars of mindful practice. Research has shown that observation and awareness can help unite our fragmented consciousness.