Background
As a holistic health center, we believe that we must work on each aspect of our self to find healing and true happiness in life. This means that we must engage in activities that help us to improve our emotional, mental, spiritual and physical health.
As a center, we provide many opportunities in each realm with our various services including: yoga, meditation, counselling, addictions recovery and much more. While we offer an excellent variety of resources, we are always looking for ways that we can partner with other local businesses and organizations in order to give our clients further opportunities to integrate with our community, and deepen their healing and self improvement.
One of our many partnerships is with RUNClub Kamloops to offer access to their run/walk programs as well as their RUNYoga program. RUNClub and it's various clinics and programs, differs from your typical running or fitness organization, as they take a holistic approach to their training. Their mission is to inspire and nurture the human spirit - each person, heart and soul, by putting one foot in front of the other. Guided by their core values - trust, integrity, kindness, commitment, respect and fun - RUNClub provides a safe, supportive and inclusive community that marries outdoor activity and community integration in order to enhance and contribute to each participants mental, emotional, spiritual, and physical health.
This type of holistic healthy living is something that we at The Happyness Center advocate and promote in our own Center, so partnering with RUNClub was a natural fit. Together, we and the team at RUNClub work to cross-promote our services to all of our client and participants, as this type of community-based, holistic lifestyle gives everyone the best chance at experiencing a full and happy life.
Running as a holistic health practice
In terms of physical health, we believe that outdoor therapy, particularly through running and walking (movement outdoors) is one of the best activities you can practice. It not only improves your overall physical condition, but it is critical to your mental and emotional health as well. No matter what pace you are going (walking or running), numerous studies have confirmed that moving your body can help: improve you mood; fight depression; improve your focus; help you sleep better; boost your brain power; improve your resilience to stress and anxiety and the list goes on.
Running truly has the ability to positively affect your state of wellness in every aspect - physically, mentally, emotionally and spiritually - and this is why it is an important part of the programs we offer.
Our team of practitioners participates in the various clinics that RUNClub offers throughout the year and we encourage you to join us. You can learn more about RUNClub and get registered for their clinics on their website: www.runclub.ca.
As a center, we provide many opportunities in each realm with our various services including: yoga, meditation, counselling, addictions recovery and much more. While we offer an excellent variety of resources, we are always looking for ways that we can partner with other local businesses and organizations in order to give our clients further opportunities to integrate with our community, and deepen their healing and self improvement.
One of our many partnerships is with RUNClub Kamloops to offer access to their run/walk programs as well as their RUNYoga program. RUNClub and it's various clinics and programs, differs from your typical running or fitness organization, as they take a holistic approach to their training. Their mission is to inspire and nurture the human spirit - each person, heart and soul, by putting one foot in front of the other. Guided by their core values - trust, integrity, kindness, commitment, respect and fun - RUNClub provides a safe, supportive and inclusive community that marries outdoor activity and community integration in order to enhance and contribute to each participants mental, emotional, spiritual, and physical health.
This type of holistic healthy living is something that we at The Happyness Center advocate and promote in our own Center, so partnering with RUNClub was a natural fit. Together, we and the team at RUNClub work to cross-promote our services to all of our client and participants, as this type of community-based, holistic lifestyle gives everyone the best chance at experiencing a full and happy life.
Running as a holistic health practice
In terms of physical health, we believe that outdoor therapy, particularly through running and walking (movement outdoors) is one of the best activities you can practice. It not only improves your overall physical condition, but it is critical to your mental and emotional health as well. No matter what pace you are going (walking or running), numerous studies have confirmed that moving your body can help: improve you mood; fight depression; improve your focus; help you sleep better; boost your brain power; improve your resilience to stress and anxiety and the list goes on.
Running truly has the ability to positively affect your state of wellness in every aspect - physically, mentally, emotionally and spiritually - and this is why it is an important part of the programs we offer.
Our team of practitioners participates in the various clinics that RUNClub offers throughout the year and we encourage you to join us. You can learn more about RUNClub and get registered for their clinics on their website: www.runclub.ca.
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Jo Berry, the founder of RUNClub, is also the founder of Boogie the Bridge: the largest community fitness event in Kamloops, and GET HAPPY Events: a series of running events. Both Boogie the Bridge and GET HAPPY Events seek to provide Kamloops and its surrounding communities with opportunities to be in community together (critical for positive life experience), to move outdoors through running/walking and to have FUN.
With Jo's passion to improve each person's physical, emotional and mental health, we at the Happyness Center proudly support and partner with her in both of these organization's events. We encourage you to visit their websites to learn more and to join us as we move in community together, bettering our Selves one step at a time.
With Jo's passion to improve each person's physical, emotional and mental health, we at the Happyness Center proudly support and partner with her in both of these organization's events. We encourage you to visit their websites to learn more and to join us as we move in community together, bettering our Selves one step at a time.
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