top of page
Signature Sequences.jpeg

Signature Sequences: Unveiling your niche through self-discovery and strategic sequencing. (15 hours)

This workshop will promote discovering your path through self-understanding and ways to plan/sequence your classes. We will incorporate introspective practices, self-inquiry exercises, and holistic teachings from yoga philosophy. 


  • Understanding the concept of self-discovery and the importance of self-awareness and honesty. 

  • Practicing grounding and self-reflection asanas – forward bend and seated asanas.

  • Asanas to connect with the natural world.


Breath awareness

  • Focus on breath awareness to deepen the mind-body connection.


Guided meditation

  • Guided meditation to help cultivate present-moment awareness.

  • Guided meditation on body scanning and progressive relaxation.


Passive listening

  • Activities that encourage reflection and mindfulness in natural surroundings.

  • Passive listening is to observe thoughts and emotions without judgment, escape, change, or condemnation.


Contemplation - Self-reflection

  • Daily contemplation exercise: Review and reflect on your day to acknowledge and purge your unnecessary thoughts and emotions.


Yama and Niyama Yoga

  • Introduction to Yoga Philosophy and Bhagavad Gita.

  • Yoga teachings can facilitate the journey of self-discovery through Yama and Niyamas principles.



Participants can embark on a profound journey of self-discovery, gaining deeper insights into themselves, their purpose, and their interconnectedness with the world around them.

bottom of page