Signature Sequences: Unveiling your niche through self-discovery and strategic sequencing. (15 hours)
This workshop will promote discovering your path through self-understanding and ways to plan/sequence your classes. We will incorporate introspective practices, self-inquiry exercises, and holistic teachings from yoga philosophy.
Asanas
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Understanding the concept of self-discovery and the importance of self-awareness and honesty.
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Practicing grounding and self-reflection asanas – forward bend and seated asanas.
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Asanas to connect with the natural world.
Breath awareness
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Focus on breath awareness to deepen the mind-body connection.
Guided meditation
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Guided meditation to help cultivate present-moment awareness.
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Guided meditation on body scanning and progressive relaxation.
Passive listening
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Activities that encourage reflection and mindfulness in natural surroundings.
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Passive listening is to observe thoughts and emotions without judgment, escape, change, or condemnation.
Contemplation - Self-reflection
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Daily contemplation exercise: Review and reflect on your day to acknowledge and purge your unnecessary thoughts and emotions.
Yama and Niyama Yoga
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Introduction to Yoga Philosophy and Bhagavad Gita.
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Yoga teachings can facilitate the journey of self-discovery through Yama and Niyamas principles.
Participants can embark on a profound journey of self-discovery, gaining deeper insights into themselves, their purpose, and their interconnectedness with the world around them.