For those participating in yoga classes, please note the following guidelines and changes as part of Phase 2 of COVID-19 and the gradual re-opening of B.C. and it's businesses: We are in the process of washing all blankets, straps, and covers for future classes, however at this time they will not be available to use as we can not sanitize them for each class. Therefore you are toprovide your own:
pillow cover or a towel for covering the bolster or pillow you are using, and/or
your own strap if you have one.
The floor and the blocks will be sanitized after each use. Classes will be limited to 8 people, mat spaces will be marked, and you are asked kindly to keep socializing to a minimum before and after class.
All classes will be set up for Zoom as previously for those not attending in person. If you wish to come in person please pre-register belowand consider letting those who do not have the availability to Zoom to have the opportunity to practice in person.
As weather and circumstance allows, we are going to try to hold some of our classes outdoors. Notice of outdoor classes will be sent out each week, so please ensure to watch your email.
An extra class has been added for the next few months in order to provide more of you with the personal experience. The new schedule will be:
Monday, Wednesday and Thursday | 6:00PM - 7:15PM
Saturdays | 9:00AM - 10:15AM.
Please note that there will be no classes on June 4th, 6th, 18th and 20th
TRADITIONAL THERAPEUTIC YOGA
Find lasting health and happiness through the exploration of movement, breath techniques, meditation and mindfulness practices during our Traditional Therapeutic (Amanaska) Yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to find hidden messages of emotional trauma and the ability to move through these traumas to freedom.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate this evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
Mondays | 6:00PM - 7:15PM
Wednesdays | 6:00pm - 7:15pm
Saturdays | 9:00am - 10:15am
at our beautiful Happyness Center | #203 - 242 Victoria Street