The Happyness CENTER
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WEEKLY MEDITATIONS


There are many levels to who you are as a spiritual being. Your body is the part of yourself that seems most real. Often times when we desire to affect change in our lives, we focus on altering the physical body and spend little time healing our mental, emotional or spiritual bodies. Healing and change take place from the inside out, because the energy flows from the inner self to the outer self. Total health, means healing of all the layers of our bodies starting from emotional and mental bodies, and healing begins with our breath. 

Your breath is one of your most powerful healing resources. For instance, deep, slow, and rhythmic whole-body breathing can reduce anxiety, fear, pain, and depression; activate your immune system; increase your ability to concentrate; and release healing and “feel-good” hormones, such as serotonin and oxytocin. Deep breathing does this by activating your parasympathetic nervous system and a rest-renew-heal response, ultimately helping you feel relaxed, in control of your experience, and connected with yourself and the world.

​During our these meditations, Yvette will guide you as you switch from thinking to feeling, and as you activate a natural relaxation response throughout your body. The longer you are able to simply feel a particular body sensation, the deeper this relaxation response will be. Join us for a regular practice of bodysensing, and the deep relaxation that results which will grow your brain-body connections through the creation and strengthening of neural pathways.

​Details

  • Every Wednesday evening from 7:30pm - 8:15pm
  • at our beautiful Happyness Center | #203 - 242 Victoria Street
  • Led by Yvette Lehmann

Cost

  • Drop-in | $18
  • 10 Time Punch Card*| $150
  • 20 time Punch Card* | $260

OR: Purchase a Monthly Membership for just $110 and get access to Yvette's three weekly yoga classes.

* Punch cards can be used for Yvette's Weekly Yoga Classes as well as the Weekly Meditations

Registration

Please contact Yvette for questions and to register.
Contact Yvette
Picture
The Happyness Center   |    #203 - 242 Victoria St., Kamloops, BC, V2C 2C2    |   info@thehappynesscenter.org
  • HOME
  • Who We Are
    • Meet Our Team >
      • Jo Berry
      • Edith Farrell
      • Yvette Lehmann
      • Michelle Merry
      • Sri Madhu Sai
    • Testimonials
    • CONTACT US
  • Mental Wellness
    • Counselling & Coaching >
      • Private Counselling
      • Couples Counselling
      • Executive Coaching
      • Conscious Parenting
      • Teen Empowerment
    • Meditations >
      • Private Meditations
      • Super Soul Sundays: Monthly Meditations
    • Resilience Building >
      • Restoring Resilience Program >
        • PTSD & Restoring Resilience
        • RR Frequently Asked Questions
      • Restoring Responder Resilience Program >
        • RRR Application for Admission
    • SMART Recovery Meetings
  • Physical Wellness
    • Access Consciousness Bars
    • Energy Balancing
    • Foot Massage
    • Reiki
    • Outdoor Therapy
    • Yoga >
      • Yoga Classes >
        • Traditional Therapeutic Yoga
      • 200 Hour Yoga Teacher Training >
        • 200 Hour Overview
        • Course Details
        • Program Teachers
      • 300 Hour Yoga Training >
        • 300 Hour Overview
        • Training Module Details
        • Program Teachers
        • 300 Hour Investment and Registration
  • Events
    • February Monthly Meditation
  • Corporate Wellness
    • Best Life Corporate Workshops
  • Blog
  • We Are Growing!
  • DONATE