Introduction to Yoga Classes

Find lasting health and happiness through the exploration of movement, breath techniques, meditation, and mindfulness practices during our traditional therapeutic yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to release your PTSD and the ability to move through the emotions of trauma to freedom.

In this class, you may encounter body-sensing movement, breathing, postures, and sitting in contemplation besides the gentle moving of the body. We incorporate an evidence-based transformative practice of yoga Nidra to balance our mental state to live a more loving life.