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Mindfulness Meditation Session

Patience with Practice

  • 1 hour
  • 150 Canadian dollars
  • Tele-Counselling Online Session|The Happyness Center (Downtown)

Service Description

If you are interested in cultivating a greater sense of presence, awareness, and balance in your life or looking to improve your mental and physical well-being, including reducing stress, managing depression, improving emotional regulation, and boosting your cognitive functioning, then the Mindfulness Meditation sessions are suitable for you. In the session, we will discuss and practice how to meditate mindfully. Mindfulness Meditation is a practice that focuses on being in the present and practicing self-awareness without judgment or escaping. It involves various yoga techniques, including breathing methods, guided meditation, and other practices to relax the mind and body and release impressions and patterns that cause stress and anxiety. Mindfulness can be incorporated into your daily life while eating, listening to music, walking, watching a movie, or talking with friends. It’s about being present in the moment with your current activity.

Cancellation Policy

Appointment Scheduling: • Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system. • Appointments are scheduled based on therapist availability and client preferences. Cancellation Policy: • Clients are requested to provide at least 24 hours' notice for any cancellations or rescheduling of appointments. • Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances. Late Arrival Policy: • Clients are encouraged to arrive on time for their scheduled appointments. • If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments. Payment Policy: • Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session. • Accepted payment methods may include cash, credit/debit cards, or electronic transfers. Confidentiality and Privacy: • According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential. • Client privacy and confidentiality are always maintained during in-person and online sessions. Technology Requirements for Online Sessions: • Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone). Informed Consent: • Clients must provide informed consent before participating in counselling or therapy sessions, whether in-person or online. • This consent includes acknowledging the therapist's qualifications, the purpose and nature of the sessions, confidentiality policies, and any risks or limitations associated with online counselling. Emergency Procedures: • Clients experiencing a mental health crisis or emergency are encouraged to seek immediate assistance by contacting emergency services or a crisis hotline. • Therapists may provide clients with emergency contact information and procedures to follow in case of crises during or outside of scheduled sessions. Termination of Services: • Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process. • Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.

Contact Details

  • Kamloops, BC, Canada


  • 242 Victoria Street #203, Kamloops, BC, Canada


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